Treatment and therapy options

Treatment and therapy offer many tools and resources for improving overall well-being and relationships. Mental health care is a recommended part of treating depression, anxiety, suicidality, attention problems, hyperactivity and substance misuse. Therapy may be helpful too, when navigating an adjustment to a new or chronic medical condition. For certain types of problems, medication can also be helpful too.

The list below includes treatments and therapies that have been well-studied and have proven to be effective.

Types of therapy