Adolescent and Young Adults (AYA) Resources

Menstruation

• Clue

• Easy period – lite tracker

• Flo Period tracker

• Fitbit: Health & Fitness

• Magic girl – Teen period tracker

• My calendar

• Period Tracker by GP apps

• Period Tracker Period Calendar

Mental health

• Calm

• Calm Harm

• DreamyKid meditation App

• Dare: Anxiety and Panic relief

• Fabulous Self Care

• For Me by Childline

• Headspace

• MindDoc

• Mindshift

• Sanvello

• Smiling Mind

• Youper: Self guided therapy

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